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Showing posts from October, 2023

Lotus seeds Payasam

This year's Diwali special sweet is here.. I have used Lotus seeds in this recipe, which is high in protein and fibre. If you want to know more about the health benefits of these lotus seeds, please click on the ncbi link  .  For this recipe, you will need the following ingredients 1/2 cup lotus seeds 4 cups - whole milk/ milk of your choice 1 cup - water 3/4 cup - sugar 5 to 10 - saffron strands cardamom powder - 1/2 tsp ghee - 2 tbsp 2 thsp - freshly ground almond powder (just powder unroasted 7 to 8 almonds with skin) a few almonds, cashew nuts and golden raisins Heat ghee in a deep pan, and fry the nuts and keep them aside. In the same ghee, fry the lotus seeds in low flame, until they turn crunchy. You should be able to crush them between your fingers, then it is done. This may take about 10 minutes.  Now, take a few of the roasted seeds and keep them aside. We will use it later in the recipe. Now, add 1 cup of water and 1 cup of milk and let it cook until the seeds ...