Today we will learn how to prepare a healthy soup with drumstick twigs. When we separate the leaves from the stem, I save the stem parts / twigs. I enjoyed this health drink prepared by my grandma and wanted to share the recipe with you too.
In the picture below, you will see that I have separated the leaves and also separated the small twigs from the stem. You have to discard the stem and only use the twigs. You can store the leaves in a dry container for a few days.
Now let's see how to prepare the healthy soup...
You will need -
Moringa twigs - 1 handful
3 cups of water
Slices of one small onion
Julienne cuts of 1/2 inch ginger
Slices of 1 medium sized tomato
2 green chillies
whole peppercorns - 6
crushed peppercorns - 2 tsp
1/4 inch piece - cinnamon bark
cloves -2
fennel seeds - 1/4 tsp
turmeric powder - 1/4 tsp
salt - to taste
1 tsp lemon juice
1/2 tsp to 1 tsp ghee / clarified butter as you wish, or you can also skip it, if you do not want any oil or ghee in it.
In a pressure pan, add all the ingredients except ghee and crushed pepper and cook it for 5 minutes. If you are using a soup pot, first add 3 cups of water. When it comes to a boil, add all the ingredients except pepper and ghee and cook until the moringa twigs are tender.
After the twigs are tender, strain the soup in a large bowl like in the picture below.
Looks delicious. I add Moringa leaf powder to my morning smoothie
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