Sugar-Free Energy Bites / Nutritious Laddoo

I am back with a recipe to make healthy laddoo without adding sugar or jaggery. Dear ones who are diabetic, can also eat this laddoo without any guilt. Yes! Yes!!

You need (makes 12 laddoos)

Almonds - 1/2 cup

Cashew nuts - 1/4 cup

Walnuts / Pecans - 1/4 cup ( I used Pecans about 17 halves)

Lotus seeds - 1/2 cup

White Sesame seeds - 2 tbsp

Dates - 1/2 cup or 10 to 12 pieces depending on the size, deseeded and roughly chopped

Cardamom powder - 1/2 tsp

Ghee - 1 tbsp

In a pan, dry roast each nut and lotus seed seperately, because each nut has a different roasting time. Allow them to cool down. In a food processor, add all the roasted ingredients except the dates and ghee. Grind into a moderately fine powder. Then add the chopped dates and grind it until well blended with the nut mixture.

Transfer this mixture into a bowl and mix well. Grease your hands with a little ghee and start making balls.

The nutritious bites / laddoos are ready to serve. Consume 1 laddoo per day to stay healthy. Enjoy!!

Please don't forget to post your comments below!

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