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AADI KOOLLU

Aadi Koolu is a very healthy food. The main ingredient is Black Gram Flour(Urad Dal Flour).

It is a healthy snack for kids, as well as adults.

Preparation time: 10 minutes

Ingredients:

Urad Dal Flour - 1 cup

Jaggery - 1 cup. (Achu vellam 7 pieces) or 2 cups of brown sugar

Butter - 1 stick

Water - 2 cups

Procedure:

1. Sauté the urad flour in dry heat.

2. Melt the butter in a pan. then, saute the flour in the butter. 3. Add the jaggery and the water in another pot and boil. Now, melt the jaggery , let it set. 4. Here, an important step is to strain the jaggery syrup. You will find dirt , when you strain it. 5. Remember, the jaggery is only melted , to remove the dirt. So, there is no need to check 1 or 2 string consistency of the syrup. 6. Now, add the strained syrup slowly to the flour, while constantly stirring the mixture. This is to avoid lumps . 7. When the butter separates in the sides and the mixture doesnt stick to the bottom, it is done. 8. Now, the dish is ready to serve . It tastes best when hot. Tips :

1. Let the jaggery syrup be fairly hot.

2. Keep the stove in medium flame.

Nutritional Value:

Urad Dal is very rich in Protein.

This Recipe is contributed by Mrs.Saro Chetty,Lemont,IL.

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Comments

  1. AnonymousMay 28, 2009 at 3:32 PM

    hi aachi..
    aadi koolu is one of my fav among sweets..

    keep posting more recipes aachi

    ReplyDelete
  2. UnknownJuly 9, 2013 at 11:05 PM

    Can add cooked rice to it?

    ReplyDelete

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